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Bobotie recipe south africa. There are 342 calories in 1 piece of meatless spinach quiche. Add to food diary. Calories in crustless low carb spinach quiche. How many calories in whole foods market spinach and feta quiche 340 calories.
This savory deep dish pie features herbed feta cheese that melts and mingles in every bite. Calories in crustless spinach quiche. Calories per serving of spinach and bacon quiche. The cheese is sauteed and mixed with spinach mushrooms cheddar cheese and lots of garlic.
Calories per serving of feta mushroom spinach quiche 84 calories of frozen pie crust 013 crust single 9 36 calories of egg fresh whole raw 050 large 24 calories of feta cheese 006 cup crumbled. Calories in spinach quiche to go. Spinach and mushroom quiche 1 serving 961 calories 67 grams carbs 33 grams fat 102 grams protein 17 grams fiber 378 mg cholesterol 12 grams saturated fat 1970 mg sodium 23 grams sugar 0 grams trans fat. The daily value dv tells you how much a nutrient in a serving of food contributes to a daily diet.
66 calories of louis rich turkey bacon 1 slice 188 serving 65 calories of cheese fresh mozarella 075 oz 63 calories of egg fresh whole raw 075 extra large 22 calories of milk 1 022 cup 3 calories of spinach fresh 038 cup. 5 net carbs per serving. Get full nutrition facts and other common serving sizes of meatless spinach quiche including 1 cubic inch and 1 oz. 7 vitamin c 6mg.
A bit more cheddar cheese is sprinkled over the top and then the quiche is slipped into the oven until it s set.