Calories in quinoa salad based on the calories fat protein carbs and other nutrition information submitted for quinoa salad.
Austin reed 165 l. Amount per 1 cup. Calories carbs fat protein fiber cholesterol and more for quinoa salad costco. Get full nutrition facts and other common serving sizes of quinoa salad including 1 oz and 100 g. 296 2000 cal left.
900 2300 g left. 12 67 g left. Nutrition facts for a serving size of g how many calories are. 40 calories of natures earthly choice quinoa 14 cup dry 12 cup cooked 013 cup 37 calories of chickpeas garbanzo beans 013 cup 30 calories of extra virgin olive oil 025 tbsp 4 calories of cherry tomatoes fresh 1 tomato 125 serving.
31 fat 53 carbs 15 prot. There are 279 calories in 1 cup of quinoa salad. One cup of cooked quinoa contains 39 grams of complex carbohydrate which can serve as a good source of energy. Nutrition facts costco quinoa salad.
The daily value dv tells you how much a nutrient in a serving of food contributes to a daily diet. The glycemic index of quinoa is estimated to be under 55 making it a low glycemic food. 12 cup 38 oz amount per serving. 280 kcal 1172 kj calories from fat.
Want to use it in a meal plan. Calories per serving of cucumber quinoa salad. Head to the diet generator and enter the number of calories you want. 2 the protein and fiber in quinoa help to reduce its impact on blood sugar.
Calorie goal 1704 cal.